10TT tonight and managed a PB on the course with a 23:34 and the winning time was just 23:09.  New position was fantastic and felt strong, just need a longer course..  Good guide as to current speed and fitness and did a 5min fast run off bike and felt ok.

First main tri of the year was the Bedford Sprint.  200 or so racing and perfect conditions, albeit a little early start!  Swim went ok with a 6:30 then onto the bike where I was 6th fastest and managed to hold off a few on the run.  Overall felt good and enjoyed being able to run again without too much pain, but I feel the pain killers Roy gave me worked wonders...  A penalty for my number not being fully visible cost me 2 mins!  Nevertheless, still finished 2nd age group and 14th overall (Would have been 10th)...

MK crit race 31 Mar.  Good fast paced circuit race.  Aim to do as many as possible through the season to pick up my speed.  managed 4th place in my first one..  Great final sprint..