First main tri of the year was the Bedford Sprint.  200 or so racing and perfect conditions, albeit a little early start!  Swim went ok with a 6:30 then onto the bike where I was 6th fastest and managed to hold off a few on the run.  Overall felt good and enjoyed being able to run again without too much pain, but I feel the pain killers Roy gave me worked wonders...  A penalty for my number not being fully visible cost me 2 mins!  Nevertheless, still finished 2nd age group and 14th overall (Would have been 10th)...